Hotties thermal heat packs are a very safe, easy-to-use form of heat therapy.
Used appropriately, Hotties help ease the pain of chronic and acute injuries by:
It’s important to use heat and cold therapies at the right time when dealing with any kind of injury. It’s also important to seek the advice of a medical professional.
Health professionals recommend heat therapy at all times for chronic injuries. Heat therapy is most beneficial when used for longer periods.
Minor stiffness or tension can often be relieved with 15 to 20 minutes of heat therapy.
Moderate to severe pain will benefit from longer sessions, 30 minutes to two hours.
Health professionals recommend cold therapy with ice as the best immediate treatment
Heat therapy is recommended for later stages of acute injuries, after swelling is under control.
Health professionals recommend applying heat for 15-20 minutes at a time.